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Countries like Russia and Ukraine women are not behind in the aforementioned aspect either.

Sure, if you’re going for Olympic gold, then get freaky about your diet, but for the majority of people looking to lose a bit of weight in order to feel better about themselves and extend their lifespan, there’s no need to have a finely tuned and detailed diet plan.

I’m talking about normal foods that families eat for lunch and dinner.

Judging by the pictures I saw, the man looks in great shape and clearly manages to find enough energy to go running every day AND command the day to day operations of the military in a war zone.